RecipesThe Courtney RoomSEARED TUNA SALAD

Seared Tuna Salad Recipe

inspired by

@thecourtneyroom

Dec 30 2025

•

1h

•

Serves 2

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Recipe information

Make Seared Tuna Salad in just 1h . mussel escabeche, fennel, shiso, cabbage, jalapeño, taro root, local greens

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Ingredients

Salad Ingredients

Mussel Escabeche Ingredients

Preparation

Preparation of Mussel Escabeche

1. Cook the Mussels

In a pot, add mussels with olive oil, garlic, bay leaves, black peppercorns, and salt. Cover and steam until the mussels open, about 5-7 minutes.

2. Make the Escabeche

Remove the mussels from heat. In the same pot, add white vinegar and bring to a simmer. Add the cooked mussels back into the pot and let them marinate for at least 30 minutes.

Preparation of Salad

3. Prepare the Vegetables

Thinly slice the fennel, jalapeño, and cabbage. Peel and julienne the taro root. Rinse and dry the shiso leaves.

4. Sear the Tuna

Heat a skillet over high heat and sear the tuna steaks for about 1-2 minutes on each side for medium-rare. Remove and slice thinly.

5. Assemble the Salad

In a large bowl, combine mixed greens, fennel, cabbage, taro root, and jalapeño. Top with sliced tuna and shiso leaves. Drizzle with escabeche sauce from the mussels.

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