Ultra Recipe

Add frozen fruit and liquids

Place 2 cups frozen mixed berries, 1 cup frozen sliced banana, 1 cup unsweetened almond milk, and 1/2 cup plain Greek yogurt into a high-speed blender. The frozen fruit gives body and chill; yogurt adds creaminess and protein.

Initial blend

Secure lid and blend on medium-high for 20–30 seconds, pausing to scrape down the sides as needed. The mixture should begin to smooth but may still be thick.

Add powders, fats, and sweetener

Add 1 scoop vanilla protein powder, 2 tablespoons ground flaxseed, 1 tablespoon almond butter, and 1 teaspoon raw honey (or maple syrup) to the blender. These add sustained energy, healthy fats, and a slight sweetness.

Blend on high for 15–25 seconds until fully incorporated and smooth. Check consistency; it should be thick but pourable.

Pour in 1/2 cup cold coconut water and add a pinch of fine sea salt to replace electrolytes and thin the smoothie slightly. Blend for another 10–15 seconds to combine. Taste and adjust salt or sweetener if desired.

If using optional add-ins, add 1/2 teaspoon spirulina (for green color and micronutrients), 1/4 teaspoon ground cinnamon, and up to 4 ice cubes for extra chill and texture. Blend 10–15 seconds until smooth. Note: spirulina will alter flavor and color; add gradually to taste.

Pour the ULTRA smoothie into two tall glasses (or one large). Garnish each with a fresh mint sprig and a few whole berries. Serve immediately.