Tabouli Recipe
Fresh finely chopped parsley, cracked wheat, green onions, tomatoes, olive oil, and lemon juice.
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Ingredients
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Grains
Vegetables
Condiments
Seasoning
Method
Preparation
Prepare the cracked wheat
In a bowl, soak the cracked wheat in warm water for about 30 minutes or until it softens. Drain well and set aside.
Chop the vegetables
Finely chop the fresh parsley, green onions, and dice the tomatoes. Make sure to remove any excess moisture from the tomatoes to avoid sogginess.
Mixing
Combine ingredients
In a large mixing bowl, combine the soaked and drained cracked wheat, chopped parsley, green onions, and diced tomatoes.
Add dressing
In a separate small bowl, whisk together the olive oil and lemon juice. Pour this dressing over the tabouli mixture and toss gently to combine.
Seasoning
Season to taste
Add salt and black pepper to taste. Mix well and adjust seasoning as needed.
Serving
Chill and serve
Let the tabouli chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld. Serve cold as a refreshing salad or side dish.
