Farmhouse Bowl Recipe
grilled chicken breast + zucchini + green beans + marinated house tomatoes + sweet potato + pickled apricots + maple vinaigrette + basmati rice + creamy garlic sauce
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Ingredients
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Protein
Vegetables
Fruits
Grains
Dressings
Sauce
Method
Preparation of Ingredients
Prepare the Sweet Potato
Peel and chop the sweet potato into small cubes. Boil in salted water for about 15-20 minutes until tender, then drain and set aside.
Prepare the Chicken
Season the chicken breasts with salt and pepper. Grill over medium heat for about 6-7 minutes per side or until fully cooked. Let rest before slicing.
Prepare the Vegetables
Slice the zucchini into half-moons. Trim the green beans. Blanch the green beans in boiling water for 3-4 minutes, then plunge into ice water to stop cooking. Sauté the zucchini in a little olive oil until tender, about 5 minutes.
Marinate the Tomatoes
Chop the house tomatoes into bite-sized pieces and toss them with a little salt, olive oil, and fresh herbs (if available) to marinate while you prepare the rest of the dish.
Prepare the Rice
Cook the basmati rice according to package instructions. Typically, this involves rinsing the rice and boiling it in water at a 1:1.5 ratio of rice to water for about 15 minutes.
Making the Maple Vinaigrette
Combine Ingredients
In a small bowl, whisk together maple syrup, olive oil, apple cider vinegar, and Dijon mustard until well combined.
Assemble the Bowl
Layer the Ingredients
In a large bowl, start by layering the cooked basmati rice, followed by the sweet potato cubes, grilled chicken slices, sautéed zucchini, blanched green beans, marinated tomatoes, and pickled apricots.