Plant Burger Recipe
A plant-based burger option.
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Ingredients
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Burger Patties
Toppings
Method
Preparing the Patties
Mash the Beans
In a large bowl, mash the cooked black beans with a fork or potato masher until mostly smooth but still a bit chunky.
Combine Ingredients
Add the oats, grated carrot, chopped onion, minced garlic, ground cumin, smoked paprika, salt, and pepper to the mashed beans. Mix until well combined.
Form Patties
Divide the mixture into four equal portions and shape each portion into a burger patty.
Assembling the Burger
Toast the Buns
Optional: Toast the whole grain burger buns in a toaster or on a skillet until golden brown.
Add Toppings
Spread vegan mayonnaise on the bottom half of each bun. Place a lettuce leaf, a slice of tomato, and a few slices of avocado on top.
Add the Patty
Place the cooked patty on top of the toppings, then cover with the top half of the bun.
Serve
Serve your plant-based burger immediately with your favorite side dish.