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Frequently paired with
The best thing to pair and share with MONKFISH
Ingredients
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Monkfish
Whey Broth
Trout Roe
Method
Cooking Monkfish
Prepare Monkfish
Season the monkfish fillets with salt and black pepper. Heat olive oil in a pan over medium-high heat and sear the monkfish for about 4-5 minutes on each side until golden brown and cooked through. Remove from heat and let it rest.
Making Whey Broth
Prepare Whey Broth
In a saucepan, combine whey, minced garlic, fresh thyme, and lemon zest. Bring the mixture to a gentle simmer and cook for about 10 minutes to allow the flavors to meld. Strain the broth if desired.
Plating
Assemble the Dish
In a shallow bowl, ladle the warm whey broth. Place the seared monkfish on top and garnish with trout roe and fresh dill. Serve immediately.
